Fitness & Nutrition Plan

The academy is passionate about health and fitness. We understand its about balance.Shift, Shape and Sustain! We offer services to teenagers (16+) and adults (18+) to help transform your fitness and the way you see nutrition forever. These are not a short term, low calorie fitness programs, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the foundation you’ve always wanted.

Working together, we focus on bringing together a new mindset of positivity and determination which will help achieve your training goals. Whether it’s general health, stripping fat or building muscle, we can start your fitness journey right now together.

This is why we only create tailored calorie meal plans to ensure that your body is getting the perfect amount of food in line with your own personal energy demands.


Together we’ll design a 6-12 week fitness plan bespoke to your dietary, exercise and lifestyle preferences. Please give us a phone call to help gather sufficient information to build your plan.

Plan includes: Nutrition regimen, Dietary requirements, Weekly or daily support calls, and Weekly progress check ins.